AN INTRODUCTION INTO MEDITATION FROM MY FRIEND TIKTAM

MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !!

1. JUST CLOSE UR EYES !!

2. AND OBSERVE UR NATURAL BREATHING !!
( U CAN hhmmmmm LIKE A BEE WITH EYES CLOSED WHILE U EXHALE COMPLETELY FOR 2 TO 3 TIMES AND THEN OBSERVE UR NATURAL BREATHING.)
PLEASE TRY THE ABOVE MEDITATION WHILE LISTENING TO UR FAVORITE SONG, IT WILL DO WONDER TO U , U WILL EXPLORE UR INNERSELF !!
M E D I T A T I O N S !!!!

WATCHING YOUR BREATH IS MEDITATION !! Meditation gives people a psychological buffer so that life's hectic pace doesn't knock them out. Practicing meditation is like taking a vacation once or twice a day. When you nurture yourself, you accrue tremendous spin-off benefits.
The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.
The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practised for thousands of years.



FOR MORE INFO CLICK THE LINK ON THIS PHOTO OF MY FRIEND TIKTAM